If you are a fan of adventure and you have not yet tried snorkeling or have not done it for a pretty long time, then you are really missing a lot. Snorkeling is a fun-filled water sport or activity that allows you to see the world under the water and experience the wonderful scenery that it offers. While snorkeling, you get to swim with the fish and interact with other flora and fauna in their natural habitat. Besides this snorkeling, snorkeling comes with plenty of other benefits such as keeping your body fit and bonding with your family or friends. If you’ve never tried snorkeling, this article provides top 7 reasons that will hopefully inspire you to include snorkeling on your things to do during your next island getaway or vacation.
1. Underwater Experience
If you love watching underwater episodes of YouTube videos or the National Geographic Channel, then at least once in your life you may want to experience seeing it for yourself with your own eyes. Snorkeling gives you the perfect and inexpensive opportunity to experience the underwater realm and everything it offers. All you need is to have a snorkeling gear and basic swimming skills to experience all this.
2. Watch Amazing Live Corals
What’s more amazing in the water than viewing the beautiful sea corals? Corals come in different sizes, textures, shapes, and colors. You will be able to see brain-like corals, a plate, noodles, mushroom, branches and many more.
3. Swim with the Fishes
Who doesn’t want to swim with the beautiful fishes of the ocean? While snorkeling, you will see plenty of colorful and beautiful fishes of different shapes, sizes, kinds, and behavior. Some fishes swim in groups and others just want to swim alone. It’s important, however, to avoid touching the fishes as some can be dangerous.
4. Improve Your Cardiovascular health
Snorkeling is one of the activities that can greatly improve your cardiovascular health. It does this by increasing your heart rate, strengthening your heart muscle and improving your blood circulation. This activity can also lower your risk of heart diseases such as high blood pressure and arteriosclerosis. However, it’s recommended that you avoid snorkeling if you already have severe cardiovascular disease.
5. Snorkeling has Low impact on Your Joints
Some aerobic exercises such jogging and running exert extra-force on your joints. People who suffer from arthritis, joint stiffness or obesity can find it suitable to snorkel because it doesn’t put a lot of pressure on their joints and also eases the joint pain in some ways. After doing several snorkeling exercises, you get to gain some mobility, and you’ll be able to do other aerobic exercises or increase the intensity and frequency of snorkeling.
6. Snorkeling Strengthens Your Muscles
Every man wants to have strong muscles. Snorkeling is a perfect way to exercise almost all your muscles, including the calves, quads, hamstrings, ankles, flexors, hip and shoulders. Some muscles are difficult to exercise with your daily exercises and these will be catered for by snorkeling. If you body stiffness, then snorkeling can gently work them out. This is because while snorkeling, the water will produce a resistance to your body that will require stamina and strength in order to move. In the process, you will strengthen your muscle and keep fit and healthy.
7. Snorkeling Helps You Overcome Phobia
Are you aquaphobic or thalassophobic? If so, then you can overcome that fear by trying snorkeling. Snorkeling is very helpful in overcoming a fear of swimming in large bodies of water or diving into water. This is one of the several psychological benefits offered by snorkeling. Firstly, you can just snorkel in a nearby beach or shallow water to get used to snorkeling. Once you start experiencing claustrophobia, you will be able to arise and get out of the water. There is just a small risk, so don’t worry that much. However, you are suggested to snorkel close to a more experienced person like your friend or family member, in case anything occurs. Just make sure your snorkeling gear fits you well and when you get into the water, just relax and enjoy your adventure. After a few days of snorkeling, you will gain more confidence and feel safe.
These are some of the benefits of snorkeling. When you actually do it, you’ll experience even more benefits and fun that you’ll live to remember. If you want to get started and acquire the right products, search for the following text: Best Snorkel Mask Reviews | Top Rated Full Face And Prescription Based, and you’ll find good websites to make the right purchase decisions.